Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.

Mindfulness and Meditation with Lauren Masse on Zoom
2024-03-22 12:00:00 2024-03-22 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Friday, March 22
12:00pm - 12:30pm

Add to Calendar 2024-03-22 12:00:00 2024-03-22 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.

Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

3/8 - Mindfulness Meditation with Loving Awareness 

3/15 - Movement Meditation

3/22 - Nervous System Relaxation

Classes are held virtually via Zoom. Register for one or all of the sessions. 

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

Today's hours

We're open 9:00AM to 9:00PM

Mon, May 05 9:00AM to 9:00PM
Tue, May 06 9:00AM to 9:00PM
Wed, May 07 9:00AM to 9:00PM
Thu, May 08 9:00AM to 9:00PM
Fri, May 09 9:00AM to 5:00PM
Sat, May 10 9:00AM to 5:00PM
Sun, May 11 1:00PM to 5:00PM
previous
this week
next

Upcoming events

Morning Book Discussion Group - Annual Book Selection Meeting
Mon, May 12, 10:30am - 11:30am
The Morning Book Discussion Group will meet virtually to discuss possible titles for the 2025-2026 reading cycle.
Register
Experience Spring Bird Migration to the Fullest on Zoom
Mon, May 12, 7:00pm - 8:00pm
Join Heather Wolf as she shares tips for jumping into the nature documentary happening all around us, also known as spring bird migration!
Register
The Power of Presence: Mindfulness Made Simple on Zoom
Thu, May 15, 6:00pm - 7:00pm
Join Lauren Masse for an hour long masterclass to cultivate peace and clarity by practicing mindfulness in a simple, accessible way.
Register
Diverse Book Recs with Bookstagrammer @sometimesleelynnreads - on Zoom
Thu, May 15, 7:30pm - 8:00pm
Join bookstagrammer, Leelynn Brady (aka @sometimesleelynnreads), monthly for 30 minutes of pure book recommendations.
Register
Info Session: Supportive Day Program with the Robb Center - on Zoom
Mon, May 19, 7:00pm - 8:00pm
Join us for an informative session to learn about The Robb Center's Social Supportive Day Program.
Register
50+ Job Seekers Networking Group on Zoom
Wed, May 21, 9:30am - 11:30am
The 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
Register
See all events