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Mindfulness and Meditation with Lauren Masse on Zoom
2024-03-22 12:00:00 2024-03-22 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Friday, March 22
12:00pm - 12:30pm

Add to Calendar 2024-03-22 12:00:00 2024-03-22 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.

Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

3/8 - Mindfulness Meditation with Loving Awareness 

3/15 - Movement Meditation

3/22 - Nervous System Relaxation

Classes are held virtually via Zoom. Register for one or all of the sessions. 

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

Today's hours

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Mon, Jan 20 9:00AM to 9:00PM
Tue, Jan 21 9:00AM to 9:00PM
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Upcoming events

Bestselling Authors Scott Turow & Alafair Burke on Zoom
Thu, Jan 23, 7:00pm - 8:00pm
Bestselling authors Scott Turow (Presumed Guilty) and Alafair Burke (The Note) will discuss their newest thrillers, in conversation with Dwyer Murphy, editor-in-chief of CrimeReads.
Register
Encounters with Killers with Crime Author Katherine Ramsland - on Zoom
Mon, Jan 27, 7:00pm - 8:00pm
Dr. Katherine Ramsland, true crime author and professor of forensic psychology, recounts her most memorable interactions with serial killers, describing how they shaped her career.
Register
Author Talk with Fiona Davis on Zoom
Mon, Jan 27, 7:00pm - 8:00pm
Author Fiona Davis will discuss her new historical fiction novel, The Stolen Queen.
Register
50+ Job Seekers Networking Group on Zoom
Wed, Feb 05, 9:30am - 11:30am
The 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
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