Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.

Mindfulness and Meditation with Lauren Masse on Zoom
2024-03-22 12:00:00 2024-03-22 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Friday, March 22
12:00pm - 12:30pm

Add to Calendar 2024-03-22 12:00:00 2024-03-22 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.

Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

3/8 - Mindfulness Meditation with Loving Awareness 

3/15 - Movement Meditation

3/22 - Nervous System Relaxation

Classes are held virtually via Zoom. Register for one or all of the sessions. 

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

Today's hours

We're open 9:00AM to 9:00PM

Mon, May 06 9:00AM to 9:00PM
Tue, May 07 9:00AM to 9:00PM
Wed, May 08 9:00AM to 9:00PM
Thu, May 09 9:00AM to 9:00PM
Fri, May 10 9:00AM to 5:00PM
Sat, May 11 9:00AM to 5:00PM
Sun, May 12 1:00PM to 5:00PM
previous
this week
next

Upcoming events

Coexisting with Coyotes in Suburban Communities on Zoom
Thu, May 09, 7:00pm - 8:00pm
Eastern coyotes are found in nearly every town and city in Massachusetts, and they can thrive close to humans in a variety of habitats.
Register
Morning Book Discussion Group - Annual Book Selection Meeting- Virtually via Zoom
Mon, May 13, 10:30am - 11:30am
The morning book club will gather to discuss possible titles for the next year.
Register
MA Library Collaborative 50+ Job Seekers Networking Group - via Zoom
Wed, May 15, 9:30am - 11:30am
The Massachusetts Library Collaborative's 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
Register
Photography on the Fly with Margie Patlak on Zoom -
Wed, May 15, 7:00pm - 8:00pm
Exploring Wild and Wondrous Maine While Hiking, Biking, Kayaking, Skiing, Skating, and Balancing on Slippery Seaweed-Covered Rocks.
Register
Addison Gallery Artist-in-Residence Jennifer Cecere - Virtual Art Talk on Zoom
Wed, May 22, 3:00pm - 4:00pm
Join Jennifer Cecere, the Addison Gallery's Edward E. Elson Artist-in-Residence, for a virtual tour and discussion of her body of work and her site-specific installations at the Addison this spring.
Register
End-of-Life Doulas: What Do They Do & Why Would I Want One? - on Zoom
Thu, May 23, 7:00pm - 8:00pm
This virtual presentation will teach you about End-of-Life doulas – trained non-medical providers, who can be present from an initial diagnosis to ultimate death.
Register
See all events