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Mindfulness and Meditation with Lauren Masse on Zoom
2024-03-22 12:00:00 2024-03-22 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Friday, March 22
12:00pm - 12:30pm

Add to Calendar 2024-03-22 12:00:00 2024-03-22 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.

Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

3/8 - Mindfulness Meditation with Loving Awareness 

3/15 - Movement Meditation

3/22 - Nervous System Relaxation

Classes are held virtually via Zoom. Register for one or all of the sessions. 

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

Today's hours

We're open 9:00AM to 9:00PM

Mon, May 26 9:00AM to 9:00PM
Tue, May 27 9:00AM to 9:00PM
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Fri, May 30 9:00AM to 5:00PM
Sat, May 31 9:00AM to 5:00PM
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Upcoming events

Supporting People at Risk of Suicide - with Samaritans of Merrimack Valley on Zoom
Thu, May 29, 7:00pm - 8:30pm
Join Emmalie Langan, Training Coordinator for Samaritans of Merrimack Valley, for a presentation on suicide prevention.
Register
50+ Job Seekers Networking Group on Zoom
Wed, Jun 04, 9:30am - 11:30am
The 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
Register
A Chat with YA and Adult Author Edward Underhill on Zoom
Mon, Jun 09, 7:00pm - 8:00pm
Edward Underhill will be online for a Zoom chat to discuss his newest books, "The In Between Bookstore" (Adult debut released in January 2025) and "In Case You Read This" (YA released in May 2025).
Register
The History of Emancipation and Juneteenth on Zoom
Thu, Jun 12, 7:00pm - 8:00pm
Hear from historian Christopher Daley about the history of emancipation and Juneteenth in this Zoom webinar.
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Diverse Book Recs with Bookstagrammer @sometimesleelynnreads - on Zoom
Thu, Jun 12, 7:30pm - 8:00pm
Join bookstagrammer, Leelynn Brady (aka @sometimesleelynnreads), monthly for 30 minutes of pure book recommendations.
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