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Join Lauren Masse for an hour long masterclass to cultivate peace and clarity by practicing mindfulness in a simple, accessible way.
This class guides you through techniques to be more present and less reactive to life's challenges. Enhance your focus, reduce anxiety, and find joy in the moment. Ideal for beginners and seasoned practitioners alike.
Lauren Masse is the founder of Bright Heart Coaching and offers mindfulness classes and private coaching.
This program is sponsored by the Friends of Memorial Hall Library and is in partnership with the Tewksbury Public Library.
The session will be recorded. The recording will be available to everyone who registers through the month of May.
AGE GROUP: | Adults |
EVENT TYPE: | Library Program--Adults |
