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March Monday Mindfulness & Meditation via Zoom

2022-03-14 19:30:00 2022-03-14 20:00:00 America/New_York March Monday Mindfulness & Meditation via Zoom Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. MHL Virtual Programs -

Monday, March 14
7:30pm - 8:00pm

Add to Calendar 2022-03-14 19:30:00 2022-03-14 20:00:00 America/New_York March Monday Mindfulness & Meditation via Zoom Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. MHL Virtual Programs -

Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session. Sessions are recorded and made available on Memorial Hall Library's website.

The series lineup:

3/7 - Deep Breathing and Muscle Relaxation

3/14 - Movement Meditation

3/21 - Mindfulness Tools and Techniques for Stress Relief

3/28 - Gratitude and Kindness Meditation

Lauren Masse studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching for kids.

This series is hosted by Memorial Hall Library in partnership with Tewksbury Public Library.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs

Phone: 978-623-8400

Hours
 

Today's hours

We're open 9:00AM to 5:00PM

Mon, Mar 25 9:00AM to 9:00PM
Tue, Mar 26 9:00AM to 9:00PM
Wed, Mar 27 9:00AM to 9:00PM
Thu, Mar 28 9:00AM to 9:00PM
Fri, Mar 29 9:00AM to 5:00PM
Sat, Mar 30 9:00AM to 5:00PM
Sun, Mar 31 1:00PM to 5:00PM

Upcoming events

Wed, Apr 03, 9:30am - 11:30am
The Massachusetts Library Collaborative's 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
Register

Tue, Apr 09, 7:00pm - 7:30pm
Not sure what to read next? Join Jody (@redreadreviews) for 30 minutes of book recommendations - every genre and interest! We're sure you'll find something to like from Jody's enthusiastic reviews.
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Wed, Apr 10, 3:00pm - 4:00pm
Curators of the new Addison Gallery exhibition, A Long Arc: Photography and the American South since 1845, will provide a virtual tour of the exhibition.
Register

Thu, Apr 11, 7:00pm - 8:00pm
Join us for a discussion with Sarah Robertson-Barnes about how to minimize or eliminate food wastage in your family, especially with kids.
Register