Hours
Mon-Thu 9am-9pm
Fri-Sat 9am-5pm
Sun 1-5pm
Holiday Hours
Address
2 North Main Street
Andover, MA 01810
Map & Directions
978-623-8400
Mon-Thu 9am-9pm
Fri-Sat 9am-5pm
Sun 1-5pm
Holiday Hours
2 North Main Street
Andover, MA 01810
Map & Directions
978-623-8400
Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class.
Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session. Sessions are recorded and made available on Memorial Hall Library's website.
The series lineup:
3/7 - Deep Breathing and Muscle Relaxation
3/14 - Movement Meditation
3/21 - Mindfulness Tools and Techniques for Stress Relief
3/28 - Gratitude and Kindness Meditation
Lauren Masse studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching for kids.
This series is hosted by Memorial Hall Library in partnership with Tewksbury Public Library.