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October Monday Mindfulness & Meditation via Zoom
2022-10-17 19:30:00 2022-10-17 20:00:00 America/New_York October Monday Mindfulness & Meditation via Zoom Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. MHL Virtual Programs -

Monday, October 17
7:30pm - 8:00pm

Add to Calendar 2022-10-17 19:30:00 2022-10-17 20:00:00 America/New_York October Monday Mindfulness & Meditation via Zoom Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. MHL Virtual Programs -

Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session. 

This program is in partnership with Chelmsford Public Library and Tewksbury Public Library. 

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

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Upcoming events

Morning Book Discussion Group - Annual Book Selection Meeting
Mon, May 12, 10:30am - 11:30am
The Morning Book Discussion Group will meet virtually to discuss possible titles for the 2025-2026 reading cycle.
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Mon, May 12, 7:00pm - 8:00pm
Join Heather Wolf as she shares tips for jumping into the nature documentary happening all around us, also known as spring bird migration!
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The Power of Presence: Mindfulness Made Simple on Zoom
Thu, May 15, 6:00pm - 7:00pm
Join Lauren Masse for an hour long masterclass to cultivate peace and clarity by practicing mindfulness in a simple, accessible way.
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Diverse Book Recs with Bookstagrammer @sometimesleelynnreads - on Zoom
Thu, May 15, 7:30pm - 8:00pm
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Mon, May 19, 7:00pm - 8:00pm
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50+ Job Seekers Networking Group on Zoom
Wed, May 21, 9:30am - 11:30am
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