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October Monday Mindfulness & Meditation via Zoom

2022-10-17 19:30:00 2022-10-17 20:00:00 America/New_York October Monday Mindfulness & Meditation via Zoom Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. MHL Virtual Programs -

Monday, October 17
7:30pm - 8:00pm

Add to Calendar 2022-10-17 19:30:00 2022-10-17 20:00:00 America/New_York October Monday Mindfulness & Meditation via Zoom Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. MHL Virtual Programs -

Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session. 

This program is in partnership with Chelmsford Public Library and Tewksbury Public Library. 

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs

Phone: 978-623-8400

Hours
 

Today's hours

We're open 9:00AM to 9:00PM

Mon, Jun 30 9:00AM to 9:00PM
Tue, Jul 01 9:00AM to 9:00PM
Wed, Jul 02 9:00AM to 9:00PM
Thu, Jul 03 9:00AM to 9:00PM
Fri, Jul 04 9:00AM to 5:00PM
Sat, Jul 05 9:00AM to 5:00PM
Sun, Jul 06 1:00PM to 5:00PM

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Thu, Jul 10, 10:30am - 11:30am
As a painter of gardens for over 40 years, artist Meg Black will share her creative process and the artists whose work she references for inspiration.
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Wed, Jul 16, 4:00pm - 5:00pm
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Wed, Jul 16, 7:00pm - 8:00pm
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Thu, Jul 17, 7:30pm - 8:00pm
Join bookstagrammer, Leelynn Brady (aka @sometimesleelynnreads), monthly for 30 minutes of pure book recommendations.
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