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Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class.
Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session.
This program is in partnership with Chelmsford Public Library and Tewksbury Public Library.
AGE GROUP: | Adults |
EVENT TYPE: | Library Program--Adults |
