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October Monday Mindfulness & Meditation via Zoom

2022-10-24 19:30:00 2022-10-24 20:00:00 America/New_York October Monday Mindfulness & Meditation via Zoom Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. MHL Virtual Programs -

Monday, October 24
7:30pm - 8:00pm

Add to Calendar 2022-10-24 19:30:00 2022-10-24 20:00:00 America/New_York October Monday Mindfulness & Meditation via Zoom Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. MHL Virtual Programs -

Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session. 

This program is in partnership with Chelmsford Public Library and Tewksbury Public Library. 

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs

Phone: 978-623-8400

Hours
 

Today's hours

We're open 9:00AM to 9:00PM

Mon, Apr 28 9:00AM to 9:00PM
Tue, Apr 29 9:00AM to 9:00PM
Wed, Apr 30 9:00AM to 9:00PM
Thu, May 01 9:00AM to 9:00PM
Fri, May 02 9:00AM to 5:00PM
Sat, May 03 9:00AM to 5:00PM
Sun, May 04 1:00PM to 5:00PM

Upcoming events

Thu, May 01, 6:00pm - 7:00pm
Join Lauren Masse for an hour long masterclass to learn effective strategies to manage and reduce stress in your daily life.
Register

Sun, May 04, 2:30pm - 3:30pm
Spend an afternoon learning about the wonders of African Art! Jean Borgatti, Consulting Curator at the Fitchburg Art Museum, will delve in to a different aspect of African Art each month.
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Mon, May 05, 7:00pm - 8:00pm
Why DO we read? What compels us to? What holds our attention? How many of us remember reading by a flashlight after hours?
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Wed, May 07, 9:30am - 11:30am
The 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
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Mon, May 12, 10:30am - 11:30am
The Morning Book Discussion Group will meet virtually to discuss possible titles for the 2025-2026 reading cycle.
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Mon, May 12, 7:00pm - 8:00pm
Join Heather Wolf as she shares tips for jumping into the nature documentary happening all around us, also known as spring bird migration!
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