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October Monday Mindfulness & Meditation via Zoom

2022-10-24 19:30:00 2022-10-24 20:00:00 America/New_York October Monday Mindfulness & Meditation via Zoom Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. MHL Virtual Programs -

Monday, October 24
7:30pm - 8:00pm

Add to Calendar 2022-10-24 19:30:00 2022-10-24 20:00:00 America/New_York October Monday Mindfulness & Meditation via Zoom Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. MHL Virtual Programs -

Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session. 

This program is in partnership with Chelmsford Public Library and Tewksbury Public Library. 

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs

Phone: 978-623-8400

Hours
 

Today's hours

We're open 9:00AM to 5:00PM

Mon, Sep 16 9:00AM to 9:00PM
Tue, Sep 17 9:00AM to 9:00PM
Wed, Sep 18 9:00AM to 9:00PM
Thu, Sep 19 9:00AM to 9:00PM
Fri, Sep 20 9:00AM to 5:00PM
Sat, Sep 21 9:00AM to 5:00PM
Sun, Sep 22 1:00PM to 5:00PM

Upcoming events

Mon, Sep 23, 7:00pm - 8:00pm
Author Heather Wolf will share how to find and identify more birds by picking a "patch," a place close to home where you can watch birds often.
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Wed, Oct 02, 9:30am - 11:30am
The Massachusetts Library Collaborative's 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
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