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Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.
Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class.
3/8 - Mindfulness Meditation with Loving Awareness
3/15 - Movement Meditation
3/22 - Nervous System Relaxation
Classes are held virtually via Zoom. Register for one or all of the sessions.
Sessions will be recorded and available on the library's website a few days after each session.
AGE GROUP: | Adults |
EVENT TYPE: | Library Program--Adults |
