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Mindfulness and Meditation with Lauren Masse on Zoom
2024-03-08 12:00:00 2024-03-08 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Friday, March 08
12:00pm - 12:30pm

Add to Calendar 2024-03-08 12:00:00 2024-03-08 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.

Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

3/8 - Mindfulness Meditation with Loving Awareness 

3/15 - Movement Meditation

3/22 - Nervous System Relaxation

Classes are held virtually via Zoom. Register for one or all of the sessions. 

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

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Upcoming events

Author Talk with Nancy Johnson on Zoom
Tue, Feb 25, 7:00pm - 8:00pm
Bestselling author Nancy Johnson will discuss her new novel, People of Means, in conversation with author Julie Carrick Dalton.
Register
Author Talk with Elinor Lipman on Zoom
Wed, Feb 26, 7:00pm - 8:00pm
Bestselling author Elinor Lipman will discuss her new romantic comedy, Every Tom, Dick & Harry.
Register
50+ Job Seekers Networking Group on Zoom
Wed, Mar 05, 9:30am - 11:30am
The 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
Register
Author Talk with Callan Wink on Zoom
Wed, Mar 05, 7:00pm - 8:00pm
Bestselling author Callan Wink will discuss his new novel, Beartooth.
Register
African Art: African Artists Traditional and Modern on Zoom
Sun, Mar 09, 2:30pm - 3:30pm
Spend an afternoon learning about the wonders of African Art! Jean Borgatti, Consulting Curator at the Fitchburg Art Museum, will delve in to a different aspect of African Art each month.
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