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Mindfulness and Meditation with Lauren Masse on Zoom
2024-03-08 12:00:00 2024-03-08 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Friday, March 08
12:00pm - 12:30pm

Add to Calendar 2024-03-08 12:00:00 2024-03-08 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.

Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

3/8 - Mindfulness Meditation with Loving Awareness 

3/15 - Movement Meditation

3/22 - Nervous System Relaxation

Classes are held virtually via Zoom. Register for one or all of the sessions. 

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
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Author and end-of-life activist Chris Palmer explains how a good death is achievable in this Zoom webinar.
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Mon, Jun 22, 7:00pm - 8:00pm
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We Were Always Here: Uncovering Queer History in Every Era - on Zoom
Tue, Jun 23, All day
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Wed, Jun 24, 6:00pm - 7:30pm
Join Mark Gostkiewicz of Tri Gable Lea Farm in this Zoom webinar for a practical, eye-opening workshop on the "lost art" of frugal, healthy cooking.
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Common Soldier: Uncommon Hero with Historian Bruce E. Mowday - Celebrating America's 250th on Zoom
Mon, Jun 29, 7:00pm - 8:00pm
Historian Bruce E. Mowday will share about the common soldier's experience at Valley Forge, highlighting the story of Connecticut’s own Joseph Plum Martin and his diary.
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