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Mindfulness and Meditation with Lauren Masse on Zoom
2024-03-08 12:00:00 2024-03-08 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Friday, March 08
12:00pm - 12:30pm

Add to Calendar 2024-03-08 12:00:00 2024-03-08 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.

Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

3/8 - Mindfulness Meditation with Loving Awareness 

3/15 - Movement Meditation

3/22 - Nervous System Relaxation

Classes are held virtually via Zoom. Register for one or all of the sessions. 

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

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Author Talk: "Heal the Beasts" Veterinarian Philipp Schott - on Zoom
Mon, Jul 07, 7:00pm - 8:00pm
Heal the Beasts: A Jaunt Through the Curious History of the Veterinary Arts chronicles veterinary medicine, providing an abundance of bizarre, funny, surprising, and heartwarming anecdotes.
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The Secret Lives of Native Bees on Zoom
Wed, Jul 09, 7:00pm - 8:00pm
You’ve probably heard “Save The Bees!” but do you know which bees need saving? In this webinar, Dr. Nick Dorian explains why it's native bees not honey bees, that desperately need our attention.
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Exploring Gardens Through Art on Zoom
Thu, Jul 10, 10:30am - 11:30am
As a painter of gardens for over 40 years, artist Meg Black will share her creative process and the artists whose work she references for inspiration.
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