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Mindfulness and Meditation with Lauren Masse on Zoom
2024-03-08 12:00:00 2024-03-08 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Friday, March 08
12:00pm - 12:30pm

Add to Calendar 2024-03-08 12:00:00 2024-03-08 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.

Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

3/8 - Mindfulness Meditation with Loving Awareness 

3/15 - Movement Meditation

3/22 - Nervous System Relaxation

Classes are held virtually via Zoom. Register for one or all of the sessions. 

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

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Mon, Mar 31 9:00AM to 9:00PM
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Wed, Apr 02, 7:00pm - 8:00pm
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Sun, Apr 13, 2:30pm - 3:30pm
Spend an afternoon learning about the wonders of African Art! Jean Borgatti, Consulting Curator at the Fitchburg Art Museum, will delve in to a different aspect of African Art each month.
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