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Mindfulness and Meditation with Lauren Masse on Zoom

2024-03-08 12:00:00 2024-03-08 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Friday, March 08
12:00pm - 12:30pm

Add to Calendar 2024-03-08 12:00:00 2024-03-08 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.

Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

3/8 - Mindfulness Meditation with Loving Awareness 

3/15 - Movement Meditation

3/22 - Nervous System Relaxation

Classes are held virtually via Zoom. Register for one or all of the sessions. 

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs

Phone: 978-623-8400

Hours
 

Today's hours

We're open 9:00AM to 9:00PM

Mon, Apr 22 9:00AM to 9:00PM
Tue, Apr 23 9:00AM to 9:00PM
Wed, Apr 24 9:00AM to 9:00PM
Thu, Apr 25 9:00AM to 9:00PM
Fri, Apr 26 9:00AM to 5:00PM
Sat, Apr 27 9:00AM to 5:00PM
Sun, Apr 28 1:00PM to 5:00PM

Upcoming events

Wed, May 01, 9:30am - 11:30am
The Massachusetts Library Collaborative's 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
Register

Wed, May 01, 4:00pm - 5:00pm
Join other adults, 18 and older, for an afternoon of open, lively, and insightful discussion about death.
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Sun, May 05, 2:30pm - 3:30pm
Explore some of the very best treasures of the Asian Art Museum in this virtual series.
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Tue, May 07, 7:00pm - 7:30pm
Not sure what to read next? Join Jody (@redreadreviews) for 30 minutes of book recommendations - every genre and interest! We're sure you'll find something to like from Jody's enthusiastic reviews.
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Thu, May 09, 7:00pm - 8:00pm
Eastern coyotes are found in nearly every town and city in Massachusetts, and they can thrive close to humans in a variety of habitats.
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