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Mindfulness and Meditation with Lauren Masse on Zoom
2024-03-15 12:00:00 2024-03-15 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Friday, March 15
12:00pm - 12:30pm

Add to Calendar 2024-03-15 12:00:00 2024-03-15 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.

Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

3/8 - Mindfulness Meditation with Loving Awareness 

3/15 - Movement Meditation

3/22 - Nervous System Relaxation

Classes are held virtually via Zoom. Register for one or all of the sessions. 

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

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Upcoming events

African Art: 21st Century Photography on Zoom
Sun, Sep 08, 2:30pm - 3:30pm
Spend an afternoon learning about the wonders of African Art! Jean Borgatti, Consulting Curator at the Fitchburg Art Museum, will delve in to a different aspect of African Art each month.
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Author Talk: The Bookshop- History of the American Bookstore - on Zoom
Mon, Sep 09, 7:00pm - 8:00pm
Who among us hasn't spent time in a bookstore just meandering around and finding hidden treasures? Join us online to chat about the history of American bookstores.
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Author Talk with Jean Trounstine: Motherlove on Zoom
Mon, Sep 09, 7:00pm - 8:30pm
Jean Trounstine will share about her first work of fiction, Motherlove.
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Book Recs with Bookstagrammer Jody Blanchette on Zoom - Thriller/Horror Book Recs
Tue, Sep 10, 7:00pm - 7:30pm
Not sure what to read next? Join Jody (@redreadreviews) for 30 minutes of book recommendations - mostly horror and thriller titles! We're sure you'll find something to like.
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Body Positivity in Romance Books Author Panel on Zoom
Sat, Sep 14, 10:00am - 11:00am
Join us online to chat with fantastic romance authors Olivia Dade, Julie Murphy, Sierra Simone, and Denise Williams on the topic of Body Positivity in romance genre books.
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50+ Job Seekers Networking Group on Zoom
Wed, Sep 18, 9:30am - 11:30am
The Massachusetts Library Collaborative's 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
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Virtual Death Cafe on Zoom
Wed, Sep 18, 4:00pm - 5:00pm
Join other adults, 18 and older, for an afternoon of open, lively, and insightful discussion about death.
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