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Mindfulness and Meditation with Lauren Masse on Zoom
2024-03-15 12:00:00 2024-03-15 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Friday, March 15
12:00pm - 12:30pm

Add to Calendar 2024-03-15 12:00:00 2024-03-15 12:30:00 America/New_York Mindfulness and Meditation with Lauren Masse on Zoom Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. MHL Virtual Programs -

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.

Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

3/8 - Mindfulness Meditation with Loving Awareness 

3/15 - Movement Meditation

3/22 - Nervous System Relaxation

Classes are held virtually via Zoom. Register for one or all of the sessions. 

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

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Upcoming events

Keep This, Toss That for a Clutter-Free New Year on Zoom
Tue, Jan 07, 7:00pm - 8:00pm
If you can’t open your drawers, if clutter topples out of closets and paperwork covers your tabletops, then log on for this virtual de-cluttering comedy show!
Register
Critique Group on Zoom
Wed, Jan 08, 7:00pm - 8:45pm
A group for adults who write or illustrate children’s books. The group meets monthly to provide constructive advice and feedback on each other’s works in progress.
African Art: Art in Cultural Context on Zoom
Sun, Jan 12, 2:30pm - 3:30pm
Spend an afternoon learning about the wonders of African Art! Jean Borgatti, Consulting Curator at the Fitchburg Art Museum, will delve in to a different aspect of African Art each month.
Register
Caring for Native American Collections on Zoom - A Museum's Roles and Responsibilities
Tue, Jan 14, 3:00pm - 4:00pm
Join us for a virtual conversation about a museum's role and responsibilities in stewarding Native American cultural material.
Register
50+ Job Seekers Networking Group on Zoom
Wed, Jan 15, 9:30am - 11:30am
The 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
Register
Virtual Death Cafe on Zoom
Wed, Jan 15, 4:00pm - 5:00pm
Join other adults, 18 and older, for an afternoon of open, lively, and insightful discussion about death.
Register
Author talk: 2x Pulitzer Prize Finalist Adam Haslett on Zoom
Wed, Jan 15, 7:00pm - 8:00pm
Two-time Pulitzer Prize finalist and National Book Award finalist Adam Haslett will discuss his latest novel, Mothers and Sons
Register
The Life & Work of Mill Girls - A Visit with Tsongas Industrial History Center on Zoom
Fri, Jan 17, 2:00pm - 3:00pm
Follow the journey of a mill girl from her family farm in the New England countryside to her new job operating a loom in Lowell’s Boott Cotton Mills in this virtual program.
Register
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