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Mindfulness & Meditation with Lauren Masse on Zoom
2024-06-07 12:00:00 2024-06-07 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Friday, June 07
12:00pm - 12:45pm

Add to Calendar 2024-06-07 12:00:00 2024-06-07 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Join us for a virtual series of mindfulness and meditation practices on Friday afternoons.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.
 

Practice clearing your mind, being in the present moment and reducing stress. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class.

Classes are held virtually via Zoom on 6/7, 6/14, 6/21, and 6/28. Register for one or all of the sessions. 

6/7 - Progressive Muscle Relaxation
6/14 - Movement Meditation
6/21 - Internal Observation: A Mindful Awareness Meditation
6/28 - Nature Visualization (ft. breathwork and mantra meditation)

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

Today's hours

Closed

Mon, Jun 17 9:00AM to 9:00PM
Tue, Jun 18 9:00AM to 9:00PM
Wed, Jun 19 9:00AM to 9:00PM
Thu, Jun 20 9:00AM to 9:00PM
Fri, Jun 21 9:00AM to 5:00PM
Sat, Jun 22 9:00AM to 5:00PM
Sun, Jun 23 1:00PM to 5:00PM
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Upcoming events

Morning Book Discussion Group
Mon, Jun 17, 10:30am - 11:30am
The Morning Book Discussion Group will meet virtually via Zoom this month.
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Book Recs with Bookstagrammer Jody Blanchette on Zoom
Mon, Jun 17, 7:00pm - 7:30pm
Not sure what to read next? Join Jody (@redreadreviews) for 30 minutes of book recommendations - every genre and interest! We're sure you'll find something to like from Jody's enthusiastic reviews.
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An Evening with Mercury Stardust on Zoom
Thu, Jun 20, 7:00pm - 8:00pm
Join us virtually as Mercury talks about her book ‘Safe & Sound: A Renter-Friendly Guide to Home Repair.’
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Mindfulness & Meditation with Lauren Masse on Zoom
Fri, Jun 21, 12:00pm - 12:45pm
Join us for a virtual series of mindfulness and meditation practices on Friday afternoons.
Register
Mindfulness & Meditation with Lauren Masse on Zoom
Fri, Jun 28, 12:00pm - 12:45pm
Join us for a virtual series of mindfulness and meditation practices on Friday afternoons.
Register
See all events