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Mindfulness & Meditation with Lauren Masse on Zoom
2024-06-07 12:00:00 2024-06-07 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Friday, June 07
12:00pm - 12:45pm

Add to Calendar 2024-06-07 12:00:00 2024-06-07 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Join us for a virtual series of mindfulness and meditation practices on Friday afternoons.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.
 

Practice clearing your mind, being in the present moment and reducing stress. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class.

Classes are held virtually via Zoom on 6/7, 6/14, 6/21, and 6/28. Register for one or all of the sessions. 

6/7 - Progressive Muscle Relaxation
6/14 - Movement Meditation
6/21 - Internal Observation: A Mindful Awareness Meditation
6/28 - Nature Visualization (ft. breathwork and mantra meditation)

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

Today's hours

We're open 9:00AM to 9:00PM

Mon, Jun 24 9:00AM to 9:00PM
Tue, Jun 25 9:00AM to 9:00PM
Wed, Jun 26 9:00AM to 9:00PM
Thu, Jun 27 9:00AM to 9:00PM
Fri, Jun 28 9:00AM to 5:00PM
Sat, Jun 29 9:00AM to 5:00PM
Sun, Jun 30 1:00PM to 5:00PM
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Upcoming events

Mindfulness & Meditation with Lauren Masse on Zoom
Fri, Jun 28, 12:00pm - 12:45pm
Join us for a virtual series of mindfulness and meditation practices on Friday afternoons.
Register
The Women Of The Mayflower on Zoom
Tue, Jul 02, 7:00pm - 8:00pm
Learn what it was like for the women who journeyed across the ocean in the Mayflower in this Zoom webinar.
Register
Virtual Tour of the Bata Shoe Museum on Zoom
Mon, Jul 08, 7:00pm - 8:00pm
Feet are the same around the world, but what we wear can be so different! Learn why with a virtual tour of the Bata Shoe Museum!
Register
Book Recs with Bookstagrammer Jody Blanchette on Zoom
Tue, Jul 09, 7:00pm - 7:30pm
Not sure what to read next? Join Jody (@redreadreviews) for 30 minutes of book recommendations - every genre and interest! We're sure you'll find something to like from Jody's enthusiastic reviews.
Register
Virtual Death Cafe on Zoom
Wed, Jul 10, 4:00pm - 5:00pm
Join other adults, 18 and older, for an afternoon of open, lively, and insightful discussion about death.
Register
See all events