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Mindfulness & Meditation with Lauren Masse on Zoom

2024-06-28 12:00:00 2024-06-28 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Friday, June 28
12:00pm - 12:45pm

Add to Calendar 2024-06-28 12:00:00 2024-06-28 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Join us for a virtual series of mindfulness and meditation practices on Friday afternoons.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.
 

Practice clearing your mind, being in the present moment and reducing stress. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class.

Classes are held virtually via Zoom on 6/7, 6/14, 6/21, and 6/28. Register for one or all of the sessions. 

6/7 - Progressive Muscle Relaxation
6/14 - Movement Meditation
6/21 - Internal Observation: A Mindful Awareness Meditation
6/28 - Nature Visualization (ft. breathwork and mantra meditation)

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs

Phone: 978-623-8400

Hours
 

Today's hours

We're open 9:00AM to 5:00PM

Mon, Jan 20 9:00AM to 9:00PM
Tue, Jan 21 9:00AM to 9:00PM
Wed, Jan 22 9:00AM to 9:00PM
Thu, Jan 23 9:00AM to 9:00PM
Fri, Jan 24 9:00AM to 5:00PM
Sat, Jan 25 9:00AM to 5:00PM
Sun, Jan 26 1:00PM to 5:00PM

Upcoming events

Mon, Jan 27, 7:00pm - 8:00pm
Dr. Katherine Ramsland, true crime author and professor of forensic psychology, recounts her most memorable interactions with serial killers, describing how they shaped her career.
Register

Mon, Jan 27, 7:00pm - 8:00pm
Author Fiona Davis will discuss her new historical fiction novel, The Stolen Queen.
Register

Wed, Feb 05, 9:30am - 11:30am
The 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
Register

Fri, Feb 07, 7:00pm - 8:00pm
Bestselling author Carter Wilson will discuss his new thriller, Tell Me What You Did, in conversation with bestselling author Wendy Walker.
Register