Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.

Mindfulness & Meditation with Lauren Masse on Zoom
2024-06-28 12:00:00 2024-06-28 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Friday, June 28
12:00pm - 12:45pm

Add to Calendar 2024-06-28 12:00:00 2024-06-28 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Join us for a virtual series of mindfulness and meditation practices on Friday afternoons.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.
 

Practice clearing your mind, being in the present moment and reducing stress. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class.

Classes are held virtually via Zoom on 6/7, 6/14, 6/21, and 6/28. Register for one or all of the sessions. 

6/7 - Progressive Muscle Relaxation
6/14 - Movement Meditation
6/21 - Internal Observation: A Mindful Awareness Meditation
6/28 - Nature Visualization (ft. breathwork and mantra meditation)

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

Today's hours

We're open 9:00AM to 9:00PM

Mon, Jul 07 9:00AM to 9:00PM
Tue, Jul 08 9:00AM to 9:00PM
Wed, Jul 09 9:00AM to 9:00PM
Thu, Jul 10 9:00AM to 9:00PM
Fri, Jul 11 9:00AM to 5:00PM
Sat, Jul 12 9:00AM to 5:00PM
Sun, Jul 13 1:00PM to 5:00PM
previous
this week
next

Upcoming events

The Secret Lives of Native Bees on Zoom
Wed, Jul 09, 7:00pm - 8:00pm
You’ve probably heard “Save The Bees!” but do you know which bees need saving? In this webinar, Dr. Nick Dorian explains why it's native bees not honey bees, that desperately need our attention.
Register
Exploring Gardens Through Art on Zoom
Thu, Jul 10, 10:30am - 11:30am
As a painter of gardens for over 40 years, artist Meg Black will share her creative process and the artists whose work she references for inspiration.
Register
Virtual Death Cafe on Zoom
Wed, Jul 16, 4:00pm - 5:00pm
Join other adults, 18 and older, for an afternoon of open, lively, and insightful discussion about death.
Register
Why Is The Earth Getting Both Wetter & Drier? - The Science of Climate Change on Zoom
Wed, Jul 16, 7:00pm - 8:00pm
Explore how the climate is changing in New England and what the future holds.
Register
Diverse Book Recs with Bookstagrammer @sometimesleelynnreads - on Zoom
Thu, Jul 17, 7:30pm - 8:00pm
Join bookstagrammer, Leelynn Brady (aka @sometimesleelynnreads), monthly for 30 minutes of pure book recommendations.
Register
Author Talk: "The Wisdom of Morrie" with Rob Schwartz - on Zoom
Mon, Jul 21, 7:00pm - 8:00pm
For years, Morrie Schwartz's wisdom has resonated with people, due to the beloved memoir, Tuesdays with Morrie by Mitch Albom. Now we have "The Wisdom of Morrie" to continue the discussion of aging.
Register
See all events