Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

Mindfulness & Meditation with Lauren Masse on Zoom

2024-06-28 12:00:00 2024-06-28 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Friday, June 28
12:00pm - 12:45pm

Add to Calendar 2024-06-28 12:00:00 2024-06-28 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Join us for a virtual series of mindfulness and meditation practices on Friday afternoons.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.
 

Practice clearing your mind, being in the present moment and reducing stress. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class.

Classes are held virtually via Zoom on 6/7, 6/14, 6/21, and 6/28. Register for one or all of the sessions. 

6/7 - Progressive Muscle Relaxation
6/14 - Movement Meditation
6/21 - Internal Observation: A Mindful Awareness Meditation
6/28 - Nature Visualization (ft. breathwork and mantra meditation)

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs

Phone: 978-623-8400

Hours
 

Today's hours

We're open 1:00PM to 5:00PM

Mon, May 13 9:00AM to 9:00PM
Tue, May 14 9:00AM to 9:00PM
Wed, May 15 9:00AM to 9:00PM
Thu, May 16 9:00AM to 9:00PM
Fri, May 17 9:00AM to 5:00PM
Sat, May 18 9:00AM to 5:00PM
Sun, May 19 1:00PM to 5:00PM

Upcoming events

Wed, May 22, 3:00pm - 4:00pm
Join Jennifer Cecere, the Addison Gallery's Edward E. Elson Artist-in-Residence, for a virtual tour and discussion of her body of work and her site-specific installations at the Addison this spring.
Register

Thu, May 23, 7:00pm - 8:00pm
This virtual presentation will teach you about End-of-Life doulas – trained non-medical providers, who can be present from an initial diagnosis to ultimate death.
Register