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Mindfulness & Meditation with Lauren Masse on Zoom

2024-06-28 12:00:00 2024-06-28 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Friday, June 28
12:00pm - 12:45pm

Add to Calendar 2024-06-28 12:00:00 2024-06-28 12:45:00 America/New_York Mindfulness & Meditation with Lauren Masse on Zoom Join us for a virtual series of mindfulness and meditation practices on Friday afternoons. MHL Virtual Programs -

Join us for a virtual series of mindfulness and meditation practices on Friday afternoons.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.
 

Practice clearing your mind, being in the present moment and reducing stress. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class.

Classes are held virtually via Zoom on 6/7, 6/14, 6/21, and 6/28. Register for one or all of the sessions. 

6/7 - Progressive Muscle Relaxation
6/14 - Movement Meditation
6/21 - Internal Observation: A Mindful Awareness Meditation
6/28 - Nature Visualization (ft. breathwork and mantra meditation)

Sessions will be recorded and available on the library's website a few days after each session.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs

Phone: 978-623-8400

Hours
 

Today's hours

Closed

Mon, Jul 07 9:00AM to 9:00PM
Tue, Jul 08 9:00AM to 9:00PM
Wed, Jul 09 9:00AM to 9:00PM
Thu, Jul 10 9:00AM to 9:00PM
Fri, Jul 11 9:00AM to 5:00PM
Sat, Jul 12 9:00AM to 5:00PM
Sun, Jul 13 1:00PM to 5:00PM

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Thu, Jul 10, 10:30am - 11:30am
As a painter of gardens for over 40 years, artist Meg Black will share her creative process and the artists whose work she references for inspiration.
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Wed, Jul 16, 4:00pm - 5:00pm
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Wed, Jul 16, 7:00pm - 8:00pm
Explore how the climate is changing in New England and what the future holds.
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Thu, Jul 17, 7:30pm - 8:00pm
Join bookstagrammer, Leelynn Brady (aka @sometimesleelynnreads), monthly for 30 minutes of pure book recommendations.
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