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fruits and vegetables

Register 38 Seats Remaining

Food is medicine: Fiber
2024-12-05 13:00:00 2024-12-05 14:00:00 America/New_York Food is medicine: Fiber Join us for a discussion on the health benefits of incorporating fiber into your daily diet. Memorial Hall Library - Memorial Hall

Thursday, December 05
1:00pm - 2:00pm

Add to Calendar 2024-12-05 13:00:00 2024-12-05 14:00:00 America/New_York Food is medicine: Fiber Join us for a discussion on the health benefits of incorporating fiber into your daily diet. Memorial Hall Library - Memorial Hall

Memorial Hall Library

Memorial Hall

Join us for a discussion on the health benefits of incorporating fiber into your daily diet.

Fiber is an essential component of a healthy diet. There are numerous health benefits that can be gained through eating an adequate amount of daily fiber. Are you among the 95% of Americans who do not get enough fiber into your daily diet?

Join us for a discussion on fiber, its many health benefits and easy ways to incorporate it into your food regime.

This program is presented by Cherie Monahan, Public Health Nurse for the Town of Andover.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

Memorial Hall Library
Phone: 978-623-8400
Hours
 

Today's hours

We're open 9:00AM to 9:00PM

Mon, Nov 18 9:00AM to 9:00PM
Tue, Nov 19 9:00AM to 9:00PM
Wed, Nov 20 9:00AM to 9:00PM
Thu, Nov 21 9:00AM to 9:00PM
Fri, Nov 22 9:00AM to 5:00PM
Sat, Nov 23 9:00AM to 5:00PM
Sun, Nov 24 1:00PM to 5:00PM
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Upcoming events

Wiggle Words - Ages 0 to 18 Months
Thu, Nov 21, 9:30am - 10:00am
Activity Room
An early literacy storytime with songs, rhymes and stories for birth to 18 months with their caregivers! *Please register all adults and children when signing up*
This event is full
Toddler Tales - Ages 18 Months to 3 Years
Thu, Nov 21, 10:15am - 10:45am
Activity Room
Stories, songs and crafts for ages 18 months - 3 years and their caregivers! *Please register all adults and children when signing up*
This event is full
Dungeons and Dragons
Thu, Nov 21, 3:30pm - 4:45pm
Memorial Hall
Play D&D with teens in grades 6 - 12; no RPG experience necessary!
Next Chapter Book Club
Thu, Nov 21, 4:00pm - 5:00pm
Alcove 1
A book club for adults with intellectual or developmental disabilities. Join us to enjoy good stories and fun conversations.
Pokemon Club - Ages 5-18 Years
Thu, Nov 21, 5:00pm - 6:00pm
Children's Room
Ages 5-18 can meet up with their Pokémon cards to trade and battle!
Super Smash Bros. for Tweens and Teens
Fri, Nov 22, 3:00pm - 4:30pm
Activity Room
Play Super Smash Bros on our Nintendo Switch!
Saturday Stories - Ages 0-5
Sat, Nov 23, 10:30am - 11:00am
Activity Room
A fun storytime for the whole family! *Please register all adults and children when signing up*
Registration opens Friday, November 22 2024 at 9:00am
Quiz Quest - in the Children's Room
Sat, Nov 23, 2:00pm - 4:00pm
Children's Room
Find the trivia questions hidden throughout the room to fill out your answer sheet and possibly win a prize!
Teen Weekly Activity: LEGO
Mon, Nov 25, 3:00pm - 5:00pm
Teen Room
This week's activity is: LEGO!
English At Large Conversation Group
Mon, Nov 25, 7:00pm - 8:30pm
Activity Room
Join a conversation group for English language learners.
Register
Great Books Discussion Group
Tue, Nov 26, 7:30pm - 8:30pm
Activity Room
The Great Books Discussion Group meets monthly on the 4th Tuesday of each month from September to June.
Library is closed
Thu, Nov 28, All day
The Library is closed.
Library is closed
Fri, Nov 29, All day
The Library is closed.
Meet-Up Monday - Ages 0 to 5 Years
Mon, Dec 02, 10:00am - 11:00am
Children's Room
Ages 0-5 and their caregivers can meet for a drop-in playtime!
Teen Weekly Activity: Jar Luminaries
Mon, Dec 02, 3:00pm - 5:00pm
Teen Room
This week's activity is: jar luminaries.
Cancelled
Friends of Memorial Hall Library Board Meeting
Mon, Dec 02, 4:00pm - 5:00pm
The Friends' Board meets monthly. Open to all Friends' members.
LEGO Club - Ages 6-11 Years
Mon, Dec 02, 4:00pm - 6:00pm
Children's Room
Drop in to play with some LEGOs!
Tri Board Meeting
Mon, Dec 02, 5:00pm - 9:00pm
Tri Board Meeting
English At Large Conversation Group
Mon, Dec 02, 7:00pm - 8:30pm
Activity Room
Join a conversation group for English language learners.
Register
Circ Staff Mtg
Tue, Dec 03, 9:00am - 10:30am
Memorial Hall
Meeting
Wiggle Words - Ages 0 to 18 Months
Tue, Dec 03, 9:30am - 10:00am
Activity Room
An early literacy storytime with songs, rhymes and stories for birth to 18 months with their caregivers! *Please register all adults and children when signing up*
Registration opens Monday, December 2 2024 at 9:00am
Toddler Tales - Ages 18 Months to 3 Years
Tue, Dec 03, 10:15am - 10:45am
Activity Room
Stories, songs and crafts for ages 18 months - 3 years and their caregivers! *Please register all adults and children when signing up*
Registration opens Monday, December 2 2024 at 9:00am
Little Listeners - Ages 3 to 5 Years
Tue, Dec 03, 11:00am - 11:30am
Activity Room
Stories and crafts or activities for ages 3-5 and their caregivers! *Please register all adults and children when signing up*
Registration opens Monday, December 2 2024 at 9:00am
Dungeons & Dragons for Kids - Red Dragons
Tue, Dec 03, 5:00pm - 6:30pm
Activity Room
Beginner level D&D for ages 8-11 years old!
This event is full
GLTS Admissions Presentation
Tue, Dec 03, 5:00pm - 7:00pm
Memorial Hall
GLTS Admissions Presentation
Toddler Tales - Ages 18 Months to 3 Years
Wed, Dec 04, 9:30am - 10:00am
Activity Room
Stories, songs and crafts for ages 18 months - 3 years and their caregivers! *Please register all adults and children when signing up*
Registration opens Tuesday, December 3 2024 at 9:00am
Wiggle Words - Ages 0 to 18 Months
Wed, Dec 04, 10:15am - 10:45am
Activity Room
An early literacy storytime with songs, rhymes and stories for birth to 18 months with their caregivers! *Please register all adults and children when signing up*
Registration opens Tuesday, December 3 2024 at 9:00am
Little Listeners - Ages 3 to 5 Years
Wed, Dec 04, 11:00am - 11:30am
Activity Room
Stories and crafts or activities for ages 3-5 and their caregivers! *Please register all adults and children when signing up*
Registration opens Tuesday, December 3 2024 at 9:00am
Art Cart - Ages 6-11 Years
Wed, Dec 04, 4:00pm - 6:00pm
Children's Room
Use a variety of art supplies to express yourself!
Nonfiction Book Group
Wed, Dec 04, 7:00pm - 8:00pm
Activity Room
The Nonfiction Book Group meets on the first Wednesday of the month.
Wiggle Words - Ages 0 to 18 Months
Thu, Dec 05, 9:30am - 10:00am
Activity Room
An early literacy storytime with songs, rhymes and stories for birth to 18 months with their caregivers! *Please register all adults and children when signing up*
Registration opens Wednesday, December 4 2024 at 9:00am
Toddler Tales - Ages 18 Months to 3 Years
Thu, Dec 05, 10:15am - 10:45am
Activity Room
Stories, songs and crafts for ages 18 months - 3 years and their caregivers! *Please register all adults and children when signing up*
Registration opens Wednesday, December 4 2024 at 9:00am
Food is medicine: Fiber
Thu, Dec 05, 1:00pm - 2:00pm
Memorial Hall
Join us for a discussion on the health benefits of incorporating fiber into your daily diet.
Dungeons and Dragons
Thu, Dec 05, 3:30pm - 4:45pm
Memorial Hall
Play D&D with teens in grades 6 - 12; no RPG experience necessary!
Next Chapter Book Club
Thu, Dec 05, 4:00pm - 5:00pm
Alcove 1
A book club for adults with intellectual or developmental disabilities. Join us to enjoy good stories and fun conversations.
Pokemon Club - Ages 5-18 Years
Thu, Dec 05, 5:00pm - 6:00pm
Children's Room
Ages 5-18 can meet up with their Pokémon cards to trade and battle!
See all events