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Join Lauren Masse for an hour long masterclass to learn effective strategies to manage and reduce stress in your daily life.
This workshop offers practical tools that you can easily incorporate into your routine. Gain insights into the root causes of stress and how to navigate them with confidence. Leave feeling empowered and more in control.
Lauren Masse is the founder of Bright Heart Coaching and offers mindfulness classes and private coaching.
This program is sponsored by the Friends of Memorial Hall Library and is in partnership with the Tewksbury Public Library.
The session will be recorded. The recording will be available to everyone who registers through the month of May.
Join us again on May 15th for a second class with Lauren focusing on the Power of Presence.
AGE GROUP: | Adults |
EVENT TYPE: | Library Program--Adults |
