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Mastering Stress: Practical Techniques for Relief on Zoom
2025-05-01 18:00:00 2025-05-01 19:00:00 America/New_York Mastering Stress: Practical Techniques for Relief on Zoom Join Lauren Masse for an hour long masterclass to learn effective strategies to manage and reduce stress in your daily life. MHL Virtual Programs -

Thursday, May 01
6:00pm - 7:00pm

Add to Calendar 2025-05-01 18:00:00 2025-05-01 19:00:00 America/New_York Mastering Stress: Practical Techniques for Relief on Zoom Join Lauren Masse for an hour long masterclass to learn effective strategies to manage and reduce stress in your daily life. MHL Virtual Programs -

Join Lauren Masse for an hour long masterclass to learn effective strategies to manage and reduce stress in your daily life.

This workshop offers practical tools that you can easily incorporate into your routine. Gain insights into the root causes of stress and how to navigate them with confidence. Leave feeling empowered and more in control.

Lauren Masse is the founder of Bright Heart Coaching and offers mindfulness classes and private coaching.

This program is sponsored by the Friends of Memorial Hall Library and is in partnership with the Tewksbury Public Library. 

The session will be recorded. The recording will be available to everyone who registers through the month of May. 

Join us again on May 15th for a second class with Lauren focusing on the Power of Presence.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

MHL Virtual Programs
Phone: 978-623-8400
Hours
 

Today's hours

We're open 9:00AM to 5:00PM

Mon, May 05 9:00AM to 9:00PM
Tue, May 06 9:00AM to 9:00PM
Wed, May 07 9:00AM to 9:00PM
Thu, May 08 9:00AM to 9:00PM
Fri, May 09 9:00AM to 5:00PM
Sat, May 10 9:00AM to 5:00PM
Sun, May 11 1:00PM to 5:00PM
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Upcoming events

Morning Book Discussion Group - Annual Book Selection Meeting
Mon, May 12, 10:30am - 11:30am
The Morning Book Discussion Group will meet virtually to discuss possible titles for the 2025-2026 reading cycle.
Register
Experience Spring Bird Migration to the Fullest on Zoom
Mon, May 12, 7:00pm - 8:00pm
Join Heather Wolf as she shares tips for jumping into the nature documentary happening all around us, also known as spring bird migration!
Register
The Power of Presence: Mindfulness Made Simple on Zoom
Thu, May 15, 6:00pm - 7:00pm
Join Lauren Masse for an hour long masterclass to cultivate peace and clarity by practicing mindfulness in a simple, accessible way.
Register
Diverse Book Recs with Bookstagrammer @sometimesleelynnreads - on Zoom
Thu, May 15, 7:30pm - 8:00pm
Join bookstagrammer, Leelynn Brady (aka @sometimesleelynnreads), monthly for 30 minutes of pure book recommendations.
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Info Session: Supportive Day Program with the Robb Center - on Zoom
Mon, May 19, 7:00pm - 8:00pm
Join us for an informative session to learn about The Robb Center's Social Supportive Day Program.
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50+ Job Seekers Networking Group on Zoom
Wed, May 21, 9:30am - 11:30am
The 50+ Job Seekers Group meets on the 1st and 3rd Wednesdays of the month, from 9:30am to 11:30am, via Zoom.
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