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Image for event: Gentle Yoga and Stretching

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Gentle Yoga and Stretching
2025-11-06 19:00:00 2025-11-06 20:00:00 America/New_York Gentle Yoga and Stretching Join us for a calming and accessible Gentle Yoga practice designed for all levels, including beginners and those looking for a slower-paced, mindful practice. Memorial Hall Library - Memorial Hall

Thursday, November 06
7:00pm - 8:00pm

Add to Calendar 2025-11-06 19:00:00 2025-11-06 20:00:00 America/New_York Gentle Yoga and Stretching Join us for a calming and accessible Gentle Yoga practice designed for all levels, including beginners and those looking for a slower-paced, mindful practice. Memorial Hall Library - Memorial Hall

Memorial Hall Library

Memorial Hall

Join us for a calming and accessible Gentle Yoga practice designed for all levels, including beginners and those looking for a slower-paced, mindful practice.

This free evening session focuses on gentle movement, breathwork, and relaxation to help reduce stress, increase flexibility, and support overall well-being.

Led by a local certified yoga instructor, Deb Rockwell,  this class will guide you through simple poses and stretches, with plenty of options to adapt for comfort. This class is a great way to explore the benefits of yoga and reconnect with your body and mind.

No experience necessary- adults at all levels are welcome.

Please bring a yoga mat or towel.

Registration is required to attend. 

This series is sponsored by the Friends of Memorial Hall Library.

AGE GROUP: | Adults |

EVENT TYPE: | Library Program--Adults |

TAGS: | |

Memorial Hall Library
Phone: 978-623-8400
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See all events